Join a gym that provides a safe and affordable workout facility where the entire community can maintain health and fitness.


  • Affordable Monthly Rate
  • 24-Hour Access
  • Access to All locations
  • Classes Included


  • Affordable Monthly Rate
  • 24-Hour Access
  • Access to All locations
  • Classes Included


  • Discounted Annual Rate
  • 24-Hour Access
  • Access to All locations
  • Classes Included


  • Always Open 24/7/365

  • 1-on-1 Personal Training

  • One Membership Multiple Locations

  • Small Group Training

  • Stationary and Functional Cardio

  • Power Racks, Bumper Plates and Free Weights

About Our Gym in Briarcliff

We are more than just a KC gym. We are more than a collection of weights and cardio machines. We are a full functioning gym who employs staff and fitness experts that truly care for your well being. At the inception of our facility, we had one passion: “Make feeling great a reality.” Our passion has not wavered.

Maybe you’re new to the workout world. Maybe you’re a seasoned expert. Or maybe you’re somewhere in between. At Foundation Fitness, we can either take a hands on approach to your fitness goals, or let you come and go as you please. It really is your decision. We have community if you desire a group of like-minded people, or a 24 hour gym which allows you to come at any hour of the night if you desire seclusion – or just work a different kind of schedule!

Our desire is to help you reach your goals, whatever they may be. Knowledge is king, and we’ll help you understand the ins and outs of how to do this – because you can do this! It’s not overly complicated, but there is a balanced mixture of exercise and nutrition that plays an integral role in the overall health of your body.

Come on in today and talk with our trainers or front desk staff. Maybe you’re not quite ready to commit? Well, come try us out for 3 free days and decide after. No risk.


Personal Trainer Jeremy

Jeremy Harr

I have been a personal trainer since 2019 and have trained clients from all walks of life in that time period! I grew up with a passion for sports, health and fitness up in Milwaukee, Wisconsin. I played football, basketball, baseball and ran track and field growing up. My success in track and field is what brought me to Kansas City to join UMKC’s program as a Jumper and Sprinter. While at UMKC, I earned All-Conference honors in the Western Athletic Conference 9 times, was a team captain for 2 years and became a conference champion in 2017.

As a trainer, I have enjoyed building relationships with my clients while simultaneously kicking their butts. I am very passionate about helping kids build their athletic foundation so they too can earn a scholarship to college and receive a higher education. Creating a community while helping people with their overall health, strength, and sports performance needs and seeing people succeed is what I strive for!

Personal Trainer Amanda

Amanda Gastl

Working out in my early 20’s I fell in love with the changes I began to feel and see within myself. As I gained strength physically I also began to become stronger mentally. I found that setting and accomplishing goals for myself built a confidence that I never had.I then began to grow a passion for helping others find their own confidence through working out & crushing their goals.

I believe in prescribing exercises that are tailored to a person’s needs in order for them to have lasting success in their fitness journey and that’s what I love doing!

Personal Trainer Shane

Shane Koehler

Hey everyone! My name is Shane Koehler and I am a Personal Trainer here at Metro KC Fitness. My passion is to help everyone who wants to take that first step into improving their own quality of life. If you are looking to improve anything from your athleticism, body composition, strength and flexibility, over to your mental health, confidence, or just a well-balanced lifestyle, I’m your guy! I make it a priority to show you what you are capable of, and to remove any self-doubt you may have about yourself. You will have my full effort and attention in helping you reach your goals and to help you discover the benefits and joys of training that you might not have thought possible. I completely understand that it can be a scary thing taking that first step into a gym, let alone trusting a trainer. But I can give you my word that this will be one thing you absolutely will have no regrets about. If you are looking for that personal growth and transformation of yourself, reach out to me and let’s get started together!
Personal Trainer Reyven

Reyven Joghee

My name is Reyven Joghee, I am Kansas City born and raised, and as Dorothy says, “there’s no place like home”. I was a 2-time state track athlete at Blue Springs High School and ran both JUCO AND NCAA II. However, my love for fitness and wellness started many years before that. This passion grew and I decided to get my personal training certification through the National Academy of Sports Medicine, better known as NASM. Upon completion of this, I studied hard and got certified as a Corrective Exercise Specialist. I am currently enrolled at Avila University, with a projected May 2023 graduation to receive my Bachelor’s of Science in Kinesiology. When I am not in the gym, I love being at home with my husband and two dogs, spending time with family/friends, trying out new eats around the area and traveling.


Let’s get started. Schedule a visit today.